Home Exercise Plan

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Enlightening & Educational Companion

Curated videos that provide in-depth insights into various home healthcare topics, helping you make informed decisions about your well-being.

What is heart disease?

Recognizing a heart attack

How to Quit Smoking

What you need to know about COPD

Mayo Clinic Explains Hypertension

Chrone LBP


Bob & Brad's 10 Exercises for Leg Lymphedema



What’s the difference between Alzheimer’s disease and dementia


Know your numbers

A reading called the ‘key of life’

Do you know these important health numbers?

6 Steps to Prevent a Fall

What is Coronary Artery Disease?

What causes constipation?

Understanding Chronic Venous Insufficiency

Understanding Peripheral Arterial Disease

The Top 5 Tips to Lower the Salt in Your Diet

Guided Care for a Healthier You

Practical tutorials offering step-by-step guidance for effective home healthcare practices, fostering improved health outcomes.

How to change a dressing

How to Take Blood Pressure Correctly

How to test your blood glucose (sugar) levels


Hip Abduction

how to do a straight leg raise

Single knee to chest

Prone Hamstring Curls

Knee Extensions & Quad Sets

Knee Extension Stretch – Seated

Seated Marching

Toes Raises – Dorsiflexion – Both

Knee Extension

Heel Raises – Plantarflexion – Bilateral

Hip Abduction

Standing Heel Raises

Standing Marching

Sit to Stand

Standing Hamstring Curls

Hip Extension Standing

Hip Flexion – Standing SLR


Arom Shoulder Extension

Arom Flexion

Retraction / Chin tuck

Wrist Flexor Stretch

Elastic Band Bilateral Horizontal Abduction

Pendulum Circles

Elastic Band Shoulder Diagonal – Flexion Abduction – Self fix

Shoulder Abduction – Theraband

Elastic Band Extension Bilateral Shoulder

Elastic Band Flexion – Self Fixation

Elastic Band Biceps Curls

Shoulder Flexion – Theraband

Elastic Band Shoulder Flexion

Bilateral Shoulder External Rotation

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