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SLEEP: A Pathway to Sustain Your Internal and External Environments

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SLEEP A Pathway to Sustain Your Internal and External Environments

SLEEP: A Pathway to Sustain Your Internal and External Environments

Sustainability has taken on new meanings during this period of COVID. So we must ask ourselves: How can we ensure the health of not just ourselves but also our loved ones, our communities, and our planet? What lessons may we glean from nature’s response to the COVID-19 crisis?

Mother Nature—the natural environment in which we dwell, which humanity has strained and mistreated—might be experiencing “benefits” of COVID-19 and its influence on her functionality (particularly over the past hundred years). The influence of technological breakthroughs and habits on the globe and environment is becoming clearer with each melting ice sheet and smog-filled sky.

There are pockets of proof of her restored ability to breathe, despite a significant and exceptional stop from humankind’s infliction on the environment. Our natural world is prospering in previously unthinkable ways before people stopped polluting and stressing the environment. This massive picture of nature’s rebirth serves as a reminder of the need for rest and sleep on a more personal level.

How Does Better Sleep Improve Our Planet?

We all want to make our lives better and safeguard the environment. However, many of us struggle to find the time to act. However, there is a method to assist the environment while also improving our lives that do not interfere with our professions, families, friends, or even our leisure pursuits: getting a decent night’s sleep.

World Sleep Day, which falls on the Friday before the Vernal Equinox on March 13, is an annual celebration. The event was created by health care practitioners and members of the medical community in the area of sleep medicine and research to educate people on the advantages of sleep and issue a call to action, according to the World Sleep Society.

This year’s World Sleep Day theme is “Better Sleep, Better Life, Better Planet,” and it celebrates sleep with “Better Sleep, Better Life, Better Planet.” Why? Because acknowledging sleep as a vital component of health allows you to live a healthier, longer life free of disease. Humans may also benefit the earth by making better judgments and consuming fewer resources if they are in the best mental and physical health possible.

Sleep is essential for immunological function, metabolism, memory, learning, and other vital activities. In addition, a growing body of data shows that getting at least seven hours of sleep every night enhances productivity and motivation, leading to more sustainable choices and ethical decisions.

On the other hand, insufficient or inadequate sleep puts us at risk for premature aging, road accidents, and a variety of medical issues, from depression to diabetes and heart disease. According to our findings, sleep deprivation is closely connected to an elevated risk of cardiovascular disease. Over 647,000 Americans die from cardiovascular disease every year, accounting for one out of every four fatalities. Given that heart disease and stroke cost the United States about $1 billion per day in medical costs and lost productivity, improved sleep might greatly influence lifespan and resource conservation.

Sleep deprivation has been declared a “public health epidemic” by the Centers for Disease Control and Prevention. According to a CDC and state health departments study, one-third of Americans sleep less than six hours per night. A quarter has difficulty concentrating during the day.

These discoveries have far-reaching consequences for public health and our ability to be environmental stewards. Getting adequate good sleep is beneficial to your mental and physical health and your quality of life and safety. And getting more sleep has an extra benefit: it cuts down on the use of valuable resources like fuel, electricity, food, and oxygen, which are depleted during sleep; when humans are well-rested, the natural world benefits, including our planet.

The Natural Environment’s Restoration

What remains to be seen is how the natural world would fare in the aftermath of the COVID 19 epidemic and to what extent her rest and resuscitation can continue. Is this a one-time hiccup? Will Mother Nature completely embrace the dangers of climate change, or will our efforts to modify our behavior find momentum, ensuring the planet’s long-term viability?

Mother Nature advises humanity that they must adjust their actions to survive happily with the environment. We are invited to analyze the link between the Earth’s ecology and that of each human being. As the future develops, what choices can and do you, individually and collectively, make? When we are awake for more extended periods, we consume more resources such as food, energy, and gas, which strain the ecosystem. Our replies to these issues will influence how we survive and thrive while honoring those who struggle to get by.

We must assess what is and is not sustainable. We all know that humans cannot survive without adequate rest and sleep. So what can we all learn from Mother Nature as we see her rebirth? What does this crisis want you to see and wake up to about yourself and your choices? One thing is sure: relaxation is essential for the environment and you.

Internal Environment Revitalization

Those who are committed to environmental protection—recycling plastics or refusing to use them, purchasing eco-friendly or low-emission cars, being aware of your carbon footprint—might also be poor sleepers, working long hours before bedtime, engrossed in technology before bedtime, and up late using the very resources we need to preserve and nourish.

Consider the following scenario: you have an interior ecosystem reliant on resources like food and water. On the other hand, sleep is a valuable resource that you may have developed a habit of abusing and avoiding, as well as wasting its advantages. While sleep is a state of activity, it also provides a respite for your brain, body, and soul to digest, recover, and regenerate. When you sleep, you end the mental and physical activity that occurs during the day. You take a break from utilizing resources like food, power, and fuel, and you help the environment in the process. You give yourself and nature a chance to recover.

Why Do Humans Need Good Sleep?

Good sleep is essential for the proper functioning of your immune system, which is always important but especially so with COVID-19. Your awake hours are harmed if you don’t get enough sleep. As a result, your judgment, response time, learning abilities, and mood are all below par. Not only is your productivity harmed by prolonged sleep deprivation, but your health is put in danger of various ailments.

Consider how you feel when your sleep is good over time after witnessing Mother Nature’s restoration after only a few weeks of relaxation. You may be so sleep deprived, fueled by caffeine and stimulants, that you are unaware of sleep deprivation’s impact on your weight, cardiovascular health, and mental health at “normal” times. Yet, according to growing scientific evidence, sleep deprivation is linked to an increased risk of heart disease, depression and anxiety, dementia, and Alzheimer’s disease.

Furthermore, excellent sleep hygiene is essential for a strong immune system that can reduce illness susceptibility, especially during the COVID-19 pandemic. Poor sleep may appear to be sustainable, but if you want to maintain your physical and mental health and well-being, you must take steps to guarantee that your sleep is ideal. Begin by creating a sleep-friendly environment in your bedroom. Adults should obtain at least 7 hours of sleep every night, but it is also essential to get excellent quality sleep.

During the pandemic and afterward, you must prioritize sleep to safeguard your internal environment. Establishing a nighttime routine and sleep-friendly habits that promote falling and staying asleep for a restorative, rejuvenating night of sleep can help you embrace excellent sleep habits. You will be able to maintain your health and live entirely throughout your waking hours if you do so. As a result, your internal environment will be improved, and you will jointly assist Mother Nature’s valuable surroundings.

Tips for Getting a Good Night’s Sleep

It is beneficial to your health to get adequate sleep. Here are some suggestions to help you sleep better:

  • First, establish a routine — go to bed and wake up simultaneously every day.
  • Exercise for 20 to 30 minutes each day, no later than a couple of hours before bedtime.
  • Late in the day, avoid caffeine and nicotine, and alcoholic beverages before bed.
  • Relax before bedtime by taking a warm bath, reading, or engaging in another calming activity.
  • Create a sleeping environment by avoiding bright lights and loud noises, maintaining a comfortable temperature, and not watching TV or using a computer in your bedroom.
  • Don’t lie awake in bed. If you can’t sleep, do anything else until you’re weary, such as reading or listening to music.
  • If you’re having trouble sleeping or are feeling especially exhausted throughout the day, see a doctor. The majority of sleep disturbances are treatable.

 

 

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