Personalized Nutrition- Does It Work?
Every year brings new food and nutrition trends, and personalized nutrition will undoubtedly be a hot topic in 2021. We define personalized nutrition as a method of developing personalized nutritional advice, goods, or services based on knowledge about an individual’s attributes.
The goal of Personalized Nutrition
Personalized nutrition’s general purpose is to maintain or improve health by using genetic, medical, phenotypic, nutritional, and other relevant information about individuals to provide more tailored healthy eating guidelines and other dietary products and services. Personalized nutrition is mainly used to regulate the diets of persons who have specific conditions or who require special nutritional assistance. Individuals may also choose to adopt tailored nutrition to reach personal goals and ambitions that aren’t always health-related.
Why Choose Personalized Nutrition?
The phenomenon of interindividual variation in response to dietary variables is natural. Personalization, according to several research, leads to more considerable dietary benefits than universal approaches. Personalization has the potential to promote long-term behavioral change. This approach reflects the growing popularity of personalized, or precision, medicine, which is anticipated to spur scientific advances that will benefit personalized nutrition and, by extension, public health.
Future of Personalized Nutrition
The concept has a lot of potentials. However, the research is far from conclusive at this time. The majority of existing genetic tests are aimed at consumers, are pricey, and lack scientific evidence. In the future, researchers will learn a lot more about nutrigenetics, nutrigenomics, and the microbiome.
It is essential that registered dietitians who provide nutrition or diet-related advice are qualified, licensed, and experienced. With the knowledge they have, the finest practitioners tailor their recommendations to the person they are advising. Dietary choices, medical history, symptoms, bloodwork, routine, and lifestyle are all possible factors.
Booking an appointment with a registered professional dietitian at Safe Hands HHC is the best method to get personalized dietary guidance. Word-of-mouth recommendations are frequently the most effective. We have a team of experts who can help you determine what your health concerns, requirements, and objectives are, as well as which tests might help decide what food and lifestyle adjustments are required for optimal health.